How to make a Mediterranean Kale

a Mediterranean Kale

This Mediterranean kale salad is super simple, and SO filling! The ingredients work really well together, and the feta and hummus work to make

Recipe by: Julia Phillips



12 cups chopped kale                                                                           1 teaspoon soy sauce
2 tablespoons lemon juice                                                                     salt to taste
1 tablespoon olive oil, or as needed                                                        ground black pepper to taste
1 tablespoon minced garlic




Prep                              Cook                                Ready In   
15 m                              10 m                                 25 m


  • 1 Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  • 2 Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

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