Are you confident that the food you’re eating is healthy? Marketing techniques and popular belief can lead you to eat foods that don’t actually help you eat better or lose weight. Here are six foods that many people think are healthy, but actually aren’t:
A new analysis published in the Journal of the Academy of Nutrition and Dietetics indicates that US adults eat as much processed meat and as little fish as they did 18 years ago, despite public health guidelines to the contrary
Harvard researchers weighed in on the question of whether or not the consumption of eggs makes it more likely for a person to develop Type 2 diabetes. They reported that eating an egg every day prevents the onset of diabetes.