Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
The Hot and Cold Secrets of the Persian Kitchen
<p>One of the keys&nbsp;to Persian cooking&nbsp;is understanding that some&nbsp;foods are considered&nbsp;hot and others&nbsp;cold. What exactly does that mean? Global Voices asked Persian food expert Maryam Sinaiee, of the website <span style="color:#000000"><a href="" rel="noopener" style="color: #000000;" target="_blank">The Persian Fusion</a></span>, to&nbsp;explain the concept.</p>