Choose healthy food first Rich in vitamins and minerals and low in calories, fruits and vegetables should be your main staple. Your diet should also include lots of fibre-rich whole grains, such as barley, brown rice and quinoa. And don’t forget fatty fish (like herring, mackerel and sardines), a great source of omega-3 fatty acids that are essential to heart function.
Meats—the leaner the better—should be consumed in small quantities and regularly replaced with other protein-rich foods, like legumes, eggs and tofu. Try to drink low-fat milk or enriched soymilk every day, but remember: water should always be your beverage of choice.
Keep it balanced Does eating well mean avoiding cake, chips and soda at all costs? Not necessarily. Don’t give up your favorite treats entirely—that only leads to cravings and overeating. You’ve heard it before, but it’s the truth: moderation is key. Your best bet is a varied diet that includes lots of fruits and vegetables. Do you have a hard time with portion control? Here’s a clever trick: use smaller plates!