Researchers have found that eating garlic "helps counteract age-related changes in gut bacteria associated with memory problems," according to a recent study that was conducted with mice.
More fruit and fiber, less sugar and salt—adopting healthy eating habits isn’t that complicated when you know where to start. If you’re determined to start eating healthier, here are some guidelines.
Adequate intake of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods, but not supplements, according to a new study.
New research from Loma Linda University indicates that consuming red and processed meat is associated with higher risks of premature death, particularly from heart disease.
A glass of wine or beer a day may not protect you from serious heart and circulatory disease, as a new study shows every alcoholic drink raises the chances of a stroke.